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From: Monica (184.108.40.206)
Subject: Re: Loosing weight
Date: December 5, 2006 at 11:23 am PST
In Reply to: Loosing weight posted by Bianca on December 5, 2006 at 10:26 am:
Eat healthy: Make to sure to eat 5 small meals a day. Try to eat chicken breast or fish with salads with fat free dressing or vegetabes. Also eat or drink 1-2 servings of dairy (fat-free) a day and have at least 2 servings of fruit a day. Bananas are very nutritional and they last longer. Try to drink as much water as possible. Never starve yourself. If you get hungry, pick up a piece of fruit. Apples are great because they are very sweet and if you have a sweet tooth, they can take care of your cravings.
To lose weight fast, you must work out. You ave to do at least 45-60 minutes of cardio a day. If you follow this for two weeks, I am positive you will lose at least 10 lbs. I have done it and it works. This is the safe and healthy way of losing weight fast and also keeping it off.
This completely turned my metabolism around. I can eat so much more now and I don't gain any weight. I cheat all the time, too.
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