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From: Mark Gailmor (fw1.npr.org)
Subject: Re: You can't but you can minimize ...
Date: December 29, 2003 at 12:45 pm PST
In Reply to: How do you get rid of blackheads? posted by RAE on December 28, 2003 at 3:31 pm:
Blackheads, as Leslie stated, are cause through oil production in the sebaceous glands that surface on the skin. Drinking more water and working more toward an alkaline diet will decrease and/or prevent them from resurfacing in the future. However, I'm not answering to encourage you to journey towards a raw diet as myself. I'm simply stating the facts and providing a few tips for keeping your skin healthier.
1. Drink atleast 1/2 your body weight in ounces of water. This usually comes out to more than 8-10 glasses but this is an accurate amount of the amount of water your body needs to clease itself.
2. Cut out all sodas and coffee which are both highly acidic and wreak havoc on your system as well as your skin. Remember, garbage in garbage out.
3. Minimize the amount of chocolate you consume. Indulgence in this delicacy today will result in chocolate highs and lows, caused by the caffeine, and breakouts later.
4. Introduce more fresh fruit, vegetables, and fresh (not pasteurized) fruit and vegetable juices. Also, juices should be consumed separate and apart from any other food since they are, themselves, a food without the pulp.
Even if you don't choose all of these recommendations, start with the water and the fruit, veggies which are easy to do and watch your skin get healthier.
Also, if you are not, use up all your other skincare products and switch to Lamas Beauty. This line truly is my favorite skincare line and everyone can benefit from a switch to the best skincare line on earth.
Don't forget to get that occasional deep cleanse mask from a local beauty school in your town.
Peace,
Mark
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